Date(s) - 11/21/17
6:30 pm - 8:30 pm
The Joshua Center for Neurological Disorders is now offering two new group therapy programs for adults, ages 25+ who struggle with ADHD in their everyday and work lives. These are cognitive behavioral therapy groups (CBT), which is a skills-based group, rather than talk therapy. Time Management for ADHD This seven-session group focuses on time management skills including: Time awareness and scheduling Making tasks manageable; rewarding yourself Prioritizing and to-do lists Overcoming emotional obstacles Motivation and getting started.