Date(s) - 09/13/2018
9:00 am - 12:00 pm
Children’s Campus of Kansas City
Mindfulness and Mental Health–How an Ancient Tool Can Help You Reclaim Your Present, Your Body and Your Life
September 13 | 9:00 am – 12:00 pm $35
WHO SHOULD ATTEND: Social workers, psychologists, therapists, counselors and other mental health professionals, nurses and health care workers are invited to attend as well as the community.
OVERVIEW: As human beings, we have unprecedented, countless advances in science and technology like no previous generation. Yet our modern human lifestyle comes with a price tag. In fact, we are in a mental wellness crisis – overdoses and suicides are skyrocketing, and most humans report they are unhappy.
If you find yourself plagued by feelings of being overwhelmed – stretched and pulled and too busy, constantly multi-tasking, fatigued and tired, drifting through life without direction or purpose – perhaps your body and emotions are trying to tell you something important. Fortunately, there is a radically different (and effective) approach to living.
Mindfulness practice offers an ageless answer to our modern predicament. This experiential class is designed to give you a firm grounding in both theory and practice. Most importantly, you walk away with powerful and practical tools that you can begin to apply immediately to help ground you in the present, tune in to your body and its valuable messages, and rebalance your life.